Some big mistakes

Hi everyone, today I'm discussing an important topic with you. Health and fitness are so important. But some times we make little mistake that affects badly on our health. Here are some common mistakes of us.
1. Skipping Breakfast.
2. Sabotaging Your Skin for a Little Color.
3. Smoking.
4. Skipping the Weights.
5. Avoiding the Dreaded Doc.
6. Not Getting Enough Sleep.
7. Drinking your Calories.