10 foods for healty and Strong hairs

1. salmon for shine you hairs, its fatty acid and omega so you have to get.
2.Yogurt which grow your greek with protin and building your blocks locks.
3. Spinach to battle your brittle hairs.
4. Guava is used for hair prevent breakage.
5. Iron meal which prevent your hairs loss.
6. Lean which make your hairs thick and strong.
7.sweet potatoes fight your dull locks.
8. circulation from cinnamon
9. Eggs for hair growth
10 oysters for fullness.

dr. vikas gupta